Focus on Fertility in February

Focus on Fertility in February

Valentine’s Day is coming and so is Spring! There will soon be lambs and calves in fields and eggs in nests! What about you? Are you thinking of getting pregnant soon? Reflexology can ensure that you are in optimal health before you get pregnant, help you to overcome fertility problems, relax and destress you throughout your pregnancy, help with common conditions of pregnancy, such as backache and swollen ankles, prepare you for the birth, even reduce pain in labour, and help you to regain your normal balance after your baby is born. If…continue reading →
Movember

Movember

It’s #Movember! (https://uk.movember.com/) This month the focus is on men’s health! Men are susceptible to stress and stress-related diseases. Reflexology can break the stress spiral, help you to relax, regain balance, sleep well and help you face the day ahead! Low sperm count? Don’t stress! It may be a temporary problem. There are things you can do to improve your sperm count! £5 off for all men growing their moustache for Movember!continue reading →
Stoptober – Are you trying to quit?

Stoptober – Are you trying to quit?

Symptoms of tobacco withdrawal are unpleasant and stressful, but keep going, the worst of the symptoms peak at 4 days and then gradually tail off over the next 2 weeks. All symptoms should be completely gone 6 months after stopping smoking. Get all the help you can in the first 2 weeks! You may experience: Sweating Headache Coughing Intestinal discomfort and cramps Anxiety Cravings Mood changes Insomnia Confusion Irritability Depression Dizziness Poor concentration Fatigue Reflexology can help with these symptoms! Reflexology reduces anxiety and tension, induces relaxation and can balance your mood, help…continue reading →
September 21st  – 27th 2015 is World Reflexology Week! This year’s theme is healthy ageing!

September 21st – 27th 2015 is World Reflexology Week! This year’s theme is healthy ageing!

Reflexology is ideal for older people! It boosts circulation, detoxifies, and balances the body. The ageing body still has an amazing capacity for self-healing given the right conditions. Reflexology has no side effects, can be done sitting in a chair, and doesn’t require the clothes to be removed. It can improve the quality of life of older people!continue reading →